Getting in Shape and Staying in Shape can be difficult!
Many of the families we serve indicate the need to increase activity patterns in their kids. “They watch too much TV and they play too many video games,” reported one mother when talking about her children. The following links can help parents motivate their kids with positive activities that will Get Them Moving!
The above lists of links are here for you to consider as you plan activities with your family. This author does not endorse any of the sites. They are simply offered for you to research as a resource.