Health & Wellness
Welcome to the KenCrest Wellness Workgroup Web Page
Mission/Goal:
To create programs and environments that educate employees about issues related to wellness/health and provide them with support and resources to become healthier individuals.
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The Wellness Workgroup Members are:
Collaborative Support Services
610-825-9360
Kim Smith x314
Sheila Fehrenbach x 230
Youth & Adult Services
610-825-9360
Lois Johnston x275
Becky Hudson x396
Debbie Lord x286
Pat Martin x372
Children & Family Services
610-825-9360
Mary Ann Maugle x383
Lincoln Benefits Group
215-887-8330 x130
Claire Steinberg
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Highlights
We hope you find this webpage informative. The page is still under construction and we welcome your suggestions about what you would like to see on this site!
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Healthy Recipes
Tuna Pasta Salad - From the Mayo Clinic website
2 cups uncooked bowtie pasta
2 cans (6 oz. each) white tuna, packed in water, drained
1/4 cup finely chopped onions
2/3 cup frozen peas, thawed
2/3 cup reduced fat salad dressing
4 cups fresh spinach
1/8 tsp. black pepper, if desired
Cook pasta and drain. Then rinse pasta under cold water.
In a large bowl, combine the cooked pasta, tuna, onions, peas, salad dressing and pepper. Toss to mix well, then cover and refrigerate for at least 2 hours.
To serve, place 1 cup of spinach on a plate and top with 1/4 of the tuna salad.
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Wellness Where You Live – Information on free screenings and events in your community
See below to get links to local hospitals and organizations that offer screenings (sometimes free) and classes related to health and wellness. Find out what is happening in YOUR area!
Delaware
Bayhealth Medical Center – www.bayhealth.org/healthwell
Christiana Care Health System – www.christianacare.org/body.cfm?id=729
Pennsylvania
Abington Memorial Hospital – www.amh.org/body.cfm?id=938
Central Montgomery Medical Center-
www.centralmontgomery.uhs.staywellsolutionsonline.com
Chester County Hospital – www.cchosp.com/cchpage.asp?m=38
Chestnut Hill Health System – www.chh.org/?tabid=9
Doylestown Hospital – www.dh.org/body.cfm?id=225
Frankford Hospitals www.frankfordhospitals.org/rx_files/wellness/community_calendar11380.pdf
Grandview Hospital – www.gvh.org/webcal/webcal3_find.asp
Mercy Hospitals - www.mercyhealth.org/calendar
Methodist/Thomas Jefferson University Hospital www.jeffersonhospital.org/Methodist/community/calendar/index.html
Montgomery Hospital – www.montgomeryhospital.org/community/22
Pottstown Memorial Hospital – www.pottstownmemorial.com/body.cfm?id=87
Roxborough Memorial Hospital
www.roxboroughmemorial.staywellsolutionsonline.com/wellness
University of Pennsylvania Health System – www.pennhealth.com/enews.html
Warminster Hospital – www.warminsterhospital.com/communityservices/communitywellnessandeducation
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Related & Informative Links
Keystone Healthplan East/Amerihealth – www.ibx.com
Cigna Life Assistance – www.cigna.com
GlobalFit – www.globalfit.com
The Mayo Clinic – www.mayoclinic.com
The Health Advocate - www.healthadvocate.com
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ARCHIVED RECIPES
Dowload recipes from past months to add to your healthy collection.
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